FREQUENTLY ASKED QUESTIONS
If you have any further questions, please don't hesitate to get in touch!
Q: I AM NOT VERY FLEXIBLE, WILL I BE ABLE TO DO YOGA?
A: Yoga is honestly for everyone. The point of yoga is to bring more flexibility and mobility to your body. I work only within your limitations and can modify every pose or move.
Q: I HAVE SEVERAL INJURIES, WOULD YOGA BE SAFE FOR ME TO DO?
A: Yoga is one of the best forms of exercise for rehabilitation. I am fully qualified to teach to people with all sorts of injuries and contraindications, from Rotator cuff injuries, to carpal tunnel, ligament damage of the knees, to back issues. The beauty of yoga is that it is very gentle with no impact on the joints. Every pose has a modification to allow you to practice yoga safely.
Q: I AM NEW TO YOGA, WHAT SHOULD I WEAR?
A: I always suggest wearing something that is comfortable and allows for you to move freely. We sometimes do inversions in yoga, so either a tighter top or a top that tucks in to your leggings/ yoga pants, so that your top won’t ride up, is my suggestion. We practice yoga bare footed, so no foot wear is needed.
Q: WHAT SHOULD I BRING WITH ME TO CLASS?
A: For yoga in the Yoga Barn, please just bring yourself as everything is provided. For Cherington and Begbroke please bring a yoga mat, some water and yoga blocks if you have them. Please let me know if you don’t have a mat, as I do have a supply of spare mats. Also, a blanket or something of warmth for the guided meditation.
Q: WHICH OF YOUR CLASSES IS BEST SUITED TO ME?
A: Beginners are best suited to the “Welcome to Yoga” class via Zoom or the “Wind Down To Yoga” Zoom class. My live class at Begbroke Hall is for all capabilities.
Q: CAN I ACCESS YOUR ONLINE CLASSES AT ANY TIME?
A: These classes are live and therefore need to be pre-booked, either as an individual class, or by purchasing a Saver Bundle.
Q: CAN I BOOK A PRIVATE CLASS?
A: Absolutely! I offer both in person or one to one bespoke classes that are tailor made to your individual needs, for the ultimate experience.