INSPIRED NUTRITION PROGRAMS

INSPIRE Health & Wellbeing is now offering two nutritional programs to allow you to completely transform your mind and body to make that next step towards becoming the best version of yourself. Claire has had many years trialling foods for health and well-being. She has found the best clean and manageable eating practice, that leaves her feeling healthy, energised and in full control of her body.  This lifestyle routine is now on offer for you to try too. Read below for more information on our packages.

INSPIRED Complete Body and Mind Transformation

This is the most natural & effective complete program, which combines nature with nurture. 
We begin by nurturing your body from within, feeding it with foods that serve your body well. 
Natural organic foods, that are packed with essential nutrients, vitamins and minerals, which not only reset and reboot your metabolism, but also reduce inflammation, that can cause chronic illness & joint pain. Helps balance your hormones, blood sugars and assists in weight loss.
You may notice your hair & nails become stronger and skin more radiant, for a healthier new you.
Combine this with Yoga, for physical strength, flexibility and mobility, deep breath work to calm the nervous system and balance the endocrine system, which affects your hormones and restorative meditation plus other useful tips to help you become more positive, mindful, and able to deal with every day life in a healthy and more relaxed way.

 

You may also wish to take advantage of one of our elegant rooms, and have your own unique retreat style stay (opening in 2022). Spending a couple of nights here, will allow you to completely immerse yourself in Yoga, mindfulness and in the Cotswold country way of life, to inspire and truly promote your health and well-being.

WHATS INCLUDED:
- 30 minute consultation, in person or via Zoom
- Life time access to the Inspired Metabolism Reboot Program
- full shopping list
- Daily meal plans for 10 consecutive days 
( note: you can dip in and out of the meal plan, but for the most effective transformation, completing the full 10 days is recommended. This meal plan can then be repeated as desired)
- Recipes of nutrient rich Elixirs, inspired Smoothies and flavoursome Meals, using metabolism boosting superfoods.
- 4x 1:1 ~ 60 minute bespoke Yoga, breath work and meditation sessions
-4x group, on-line or in person yoga and well-being classes
-3 months access to a library of yoga and breath work classes.
-90 day support via email plus 2 further 30 minute consultations.

INSPIRED Metabolism Reboot

Do you often feel bloated and become sluggish?
Are you carrying extra weight around your middle?
Does your hair and skin lack lustre?
Do you long to feel healthy and energised?


If I told you that by changing just ONE thing, I can help you transform into the person you want and deserve to be, would you do it?

If I also shared with you, that the ONE thing was actually “FOOD” would you believe me?

By changing what you put into your body and the way you look at and understand food, can dramatically transform you, both physically and physiologically.... it’s that simple!

For those that know me, know that for the past 8 years, I have lived this very healthy life and used food as my medicine and despite being nearer to 50 and menopausal ...I have never felt better. 

So now I want to share with you MY SECRET to a healthier and happier life............

 

By signing up to my tried and tested 10 day Metabolism Reset and Reboot program, which combines nature with nurture, you will discover natural foods that not only promote weight loss, but that also benefits and heals the body from within.

 

We begin by nurturing from the inside, feeding it with foods that serve your body well. 
Natural organic foods (that are packed with essential nutrients, vitamins and minerals) that begin by flushing out and resetting your gut micro biome, then rebooting your metabolism.


This program is also designed to help reduce inflammation, that can cause chronic illness & joint pain. Helps balance your hormones, blood sugars and assists in weight loss.
You may notice your hair & nails become stronger and skin more radiant, for a healthier and more energised new you.


Gut health is key to a healthier life!

I offer a 30 minute consultation, to discuss and explain all elements of this program.

I provide shopping lists and daily menus, filled with nutrient rich superfoods.

Enjoy powerful Elixirs, tasty and easy to digest Smoothies and delicious healthy meals. Packed with flavour and high in essential vitamins and minerals, that break down easily in the gut; promoting weight loss; providing good bacteria in your gut, and all the vitamins and nutrients that you need to boost your body and metabolism from within.

Plus you receive 30 days of support.

Your body will become energised, your skin and hair more vibrant and those extra pounds should drop off.

So what are you waiting for! 

“You’re always one decision away from a totally different life”


WHATS INCLUDED:
- 30 minute consultation, in person or via Zoom
- Life time access to the Inspired Metabolism Reboot Program
- full shopping list
- Daily meal plans for 10 consecutive days 
( note: you can dip in and out of the meal plan, but for the most effective transformation, completing the full 10 days is recommended. This meal plan can be repeated as desired.
- Recipes of nutrient rich Elixirs, inspired Smoothies and flavoursome Meals, using metabolism boosting superfoods.
- 30 day support via email