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A fusion of Deep Breath Work, Vinyasa Yoga and guided Meditation
Mon
1 hr 15 min
10 British pounds
Vinyasa yoga, pranayama, meditation. 90mins class
Tue
1 hr 30 min
12 British pounds
A beautiful 90 minute calming candlelit class, to truly unwind
Thu
1 hr 30 min
20 British pounds
A very gentle Vinyasa 60mins evening class on Zoom.
Tue
1 hr 15 min
10 British pounds
One to one 90mins yoga class in person, £45 or save with a bundle
1 hr 30 min
45 British pounds
One to one 90mins yoga class on Zoom, £25 per session.
1 hr 30 min
25 British pounds
A 30 min in person or zoom consultation, when booked onto program.
30 min
10 British pounds
Unwind and de-stress with Yoga in the calming Yoga Barn.
Fri
1 hr 30 min
20 British pounds
This is a private tailor made lesson, in The Yoga Barn, for 2 people
1 hr 30 min
60 British pounds
THE INSPIRED YOGI
At INSPIRE Health and Wellbeing, I truly believe that we can heal ourselves through the power of Nature and Nurture. Using a wholly holistic approach.
My classes are a fusion of ~
deep breath work, to decrease stress, reduce high blood pressure and improve lung function.
Vinyasa yoga, consciously linking the breath to the fluid movement and strong Asana poses, allowing for improved mobility and flexibity in a non impactful way.
Guided meditation to allow the cells of the body to fully absorb the practice and to allow the body to rest in order to promote healing.
I am an advocate of only consuming foods that serve your body well, therefore I encourage a healthy and nutrient rich diet. I am gluten, lactose and refined sugar free and I offer many simple healthy recipe ideas to take you forward on a journey of transformation.
CLASS BUNDLES
One to One Bundle
140£4 bespoke 1:1 private classes The Yoga BarnValid for 6 months- In person
- On site
- 90mins Classes
- in the Boutique Yoga Barn
- Fresh drinks provided
- Shower facility available
1:1 - Zoom Bundle
90£4 bespoke classes for £90Valid for 6 months- On Zoom
- 90 mins classes
- Pranayama
- Vinyasa Sequencing
- Chakra Healing
- Guided Meditation
Zoom Group Bundle
40£5 classes at £40. Flexibility of class and level.Valid for 6 months- Choice of level
- Flexible to your schedule
- 75mins Classes
Begbroke Bundle
70£Group Yoga class Bundle to be used at Begbroke hall classesValid for 6 months- Valid for 6 months
- Begbroke Village Hall Class
- Saving £14
Cherington Bundle
60£7 classes for the price of 6Valid for 6 months- Cherington Hall Yoga Class
Metabolism Reboot
35£10 day metabolism re-set and re-boot program.- 30 minute consultation, in person or via Zoom
- Lifetime access to the Inspired Metabolism Reboot Program
- Full shopping list
- Daily meal plans for 10 consecutive days
- Recipes of nutrient rich Elixirs
- Inspired Smoothies and flavoursome Meals, using superfoods
- 30 day support via email
Body Transformation
175£A combination of yoga and healthy eating.