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THE INSPIRED YOGI

At INSPIRE Health and Wellbeing, I truly believe that we can heal ourselves through the power of Nature and Nurture. Using a wholly holistic approach.

 

My classes are a fusion of ~

deep breath work, to decrease stress, reduce high blood pressure and improve lung function. 

 

Vinyasa yoga, consciously linking the breath to the fluid movement and strong Asana poses, allowing for improved mobility and flexibity in a non impactful way.

 

Guided meditation to allow the cells of the body to fully absorb the practice and to allow the body to rest in order to promote healing.

 

I am an advocate of only consuming foods that serve your body well, therefore I encourage a healthy and nutrient rich diet. I am gluten, lactose and refined sugar free and I offer many simple healthy recipe ideas to take you forward on a journey of transformation.

CLASS BUNDLES

  • One to One Bundle

    140£
    4 bespoke 1:1 private classes The Yoga Barn
    Valid for 6 months
    • In person
    • On site
    • 90mins Classes
    • in the Boutique Yoga Barn
    • Fresh drinks provided
    • Shower facility available
  • 1:1 - Zoom Bundle

    90£
    4 bespoke classes for £90
    Valid for 6 months
    • On Zoom
    • 90 mins classes
    • Pranayama
    • Vinyasa Sequencing
    • Chakra Healing
    • Guided Meditation
  • Zoom Group Bundle

    40£
    5 classes at £40. Flexibility of class and level.
    Valid for 6 months
    • Choice of level
    • Flexible to your schedule
    • 75mins Classes
  • Begbroke Bundle

    70£
    Group Yoga class Bundle to be used at Begbroke hall classes
    Valid for 6 months
    • Valid for 6 months
    • Begbroke Village Hall Class
    • Saving £14
  • Cherington Bundle

    60£
    7 classes for the price of 6
    Valid for 6 months
    • Cherington Hall Yoga Class
  • Metabolism Reboot

    35£
    10 day metabolism re-set and re-boot program.
     
    • 30 minute consultation, in person or via Zoom
    • Lifetime access to the Inspired Metabolism Reboot Program
    • Full shopping list
    • Daily meal plans for 10 consecutive days
    • Recipes of nutrient rich Elixirs
    • Inspired Smoothies and flavoursome Meals, using superfoods
    • 30 day support via email
  • Body Transformation

    175£
    A combination of yoga and healthy eating.