THE INSPIRED YOGI
At INSPIRE Health and Wellbeing, I truly believe that we can heal ourselves through the power of Nature and Nurture. Using a wholly holistic approach.
My classes are a fusion of ~
deep breath work, to decrease stress, reduce high blood pressure and improve lung function.
Vinyasa yoga, consciously linking the breath to the fluid movement and strong Asana poses, allowing for improved mobility and flexibity in a non impactful way.
Guided meditation to allow the cells of the body to fully absorb the practice and to allow the body to rest in order to promote healing.
I am an advocate of only consuming foods that serve your body well, therefore I encourage a healthy and nutrient rich diet. I am gluten, lactose and refined sugar free and I offer many simple healthy recipe ideas to take you forward on a journey of transformation.
One to One Bundle140£4 bespoke 1:1 private classes The Yoga BarnValid for 6 months
- In person
- On site
- 90mins Classes
- in the Boutique Yoga Barn
- Fresh drinks provided
- Shower facility available
1:1 - Zoom Bundle90£4 bespoke classes for £90Valid for 6 months
- On Zoom
- 90 mins classes
- Vinyasa Sequencing
- Chakra Healing
- Guided Meditation
Zoom Group Bundle40£5 classes at £40. Flexibility of class and level.Valid for 6 months
- Choice of level
- Flexible to your schedule
- 75mins Classes
Begbroke Bundle70£Group Yoga class Bundle to be used at Begbroke hall classesValid for 6 months
- Valid for 6 months
- Begbroke Village Hall Class
- Saving £14
Cherington Bundle60£7 classes for the price of 6Valid for 6 months
- Cherington Hall Yoga Class
Metabolism Reboot35£10 day metabolism re-set and re-boot program.
- 30 minute consultation, in person or via Zoom
- Lifetime access to the Inspired Metabolism Reboot Program
- Full shopping list
- Daily meal plans for 10 consecutive days
- Recipes of nutrient rich Elixirs
- Inspired Smoothies and flavoursome Meals, using superfoods
- 30 day support via email
Body Transformation175£A combination of yoga and healthy eating.