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THE INSPIRED YOGI

At INSPIRE Health and Wellbeing, I truly believe that we can heal ourselves through the power of Nature and Nurture. Using a wholly holistic approach.

 

My classes are a fusion of ~

deep breath work, to decrease stress, reduce high blood pressure and improve lung function. 

 

Vinyasa yoga, consciously linking the breath to the fluid movement and strong Asana poses, allowing for improved mobility and flexibity in a non impactful way.

 

Guided meditation to allow the cells of the body to fully absorb the practice and to allow the body to rest in order to promote healing.

 

I am an advocate of only consuming foods that serve your body well, therefore I encourage a healthy and nutrient rich diet. I am gluten, lactose and refined sugar free and I offer many simple healthy recipe ideas to take you forward on a journey of transformation.

CLASS BUNDLES

  • Inspired Wellness Club

    15£
    Every month
    +£15 Membership fee
    The inspired wellness club is your monthly invitation to slow down, reconnect, and nourish your whole self – mind, Body, and Breath. Offering you unlimited access to my growing library of videos.
     
    • Access to exclusive content
    • Thoughtfully created content to support your well-being
    • 10,15,20 & 30 minute practices
    • Creating a consistent practice that fits around you
    • Content includes Breath-work, movement, & meditations
    • Plus a sprinkling of health and wellbeing hacks thrown-being
    • Accessible for all levels

  • 2:1 bundle of 8 sessions

    400£
     
    Save with this bundle of 8 x private 2:1 yoga sessions.
    Valid for 6 months
    • 8 x 90 minute sessions
    • Bespoke practice
    • All equipment provided

  • 60 minute Yoga Barn Bundle of 6 classes

    80£
     
    Save with a bundle of 6 classes
    Valid for 3 months
    • 6 yoga Barn classes of 60 minute sessions

  • Private 60 min pre natal yoga bundle 8

    245£
     
    7 x 60 minute pre natal yoga sessions, including mindfulness, breathing for birth and relaxation and movement, safe for you and baby.
    Valid for 6 months
    • Bespoke and safe yoga style movement and stretch
    • Pre natal breathing techniques
    • A positive mindset to nourish you and your baby
    • Focusing only on your and your baby

  • Private 1:1 yoga bundle of 4 sessions

    200£
     
    4 x 90 minute bespoke 1:1 mind, Breath-work & Yoga sessions
    Valid for 3 months
    • In person
    • On site
    • 90mins Classes
    • in the Boutique Yoga Barn
    • Fresh drinks provided
    • Shower facility available
    • On-site parking

  • Metabolism Reboot

    35£
     
    10 day metabolism re-set and re-boot program.
     
    • Full shopping list
    • 30 minute consultation, in person or via Zoom
    • Lifetime access to the Inspired Metabolism Reboot Program
    • Daily meal plans for 10 consecutive days
    • Recipes of nutrient rich Elixirs
    • Inspired Smoothies and flavoursome Meals, using superfoods
    • 30 day support via email

  • Cherington Bundle

    80£
     
    Save £16 for 8 classes
    Valid for 3 months
    • Cherington Hall Yoga Class

  • 1:1 - Zoom Bundle

    120£
     
    4 bespoke classes for £120
    Valid for 2 months
    • 90 mins classes
    • On Zoom
    • Pranayama
    • Vinyasa Sequencing
    • Chakra Healing
    • Guided Meditation

  • Zoom Group Bundle

    40£
     
    5 classes at £40. Flexibility of class and level.
    Valid for 6 months
    • Choice of level
    • Flexible to your schedule
    • 75mins Classes

  • 90 minute Yoga Barn Bundle

    96£
     
    A luxury class, at an affordable price
    Valid for 3 months
    • Yoga in the barn
    • Deep breath work, yoga, guided meditation and refreshments
    • 90 minute class

  • Body Transformation

    175£
     
    A combination of yoga and healthy eating.
     
    • Initial 30 minute consultation, in person or via Zoom
    • Full shopping list
    • Lifetime access to the Inspired Metabolism Reboot Program
    • Daily meal plans for 10 consecutive days
    • Recipes of nutrient rich Elixirs
    • Inspired Smoothies and flavoursome Meals, using superfoods.
    • 4x 1:1 ~ 60 minute bespoke Yoga sessions
    • 90 day support via email

  • private 2:1 Bundle

    220£
     
    perfect for those wishing to save on the tailor made 2:1 yoga of 4 sessions.
    Valid for 3 months
    • Bespoke private yoga practice for 2
    • Private 2:1 Bespoke Yoga practice
    • Deep breath work, Vinyasa Yoga and guided meditation

  • 30 Min Consultation

    20£
     
    A 30 minute in person or Zoom Consultation
    Valid for 3 months
    • 30 min consultation linked to the Metabolism reboot program

  • Mind & Breath Class bundle

    90£
     
    7 classes for the price of 6
    Valid for 6 months
    • Inspired Mind & Breath

  • Pregnancy Yoga 1:1

    300£
     
    Private bespoke Pre-Natal Yoga, Breathing and Relaxation
    Valid for 9 months
    • Pregnancy Yoga 1:1 Private session

  • Private 1:1 yoga Bundle of 8 sessions

    320£
     
    8 x 90 minute 1:1 bespoke Mind, Breath and Yoga, for those seeking privacy, and personal goals
    Valid for 4 months
    • Private Bespoke 1:1 Yoga Class

  • Bundle of 4 x 30 minute ZOOM 1:1

    60£
     
    Bundle together 4 x 30 minute on-line ZOOM sessions and save!
    Valid for 2 months
    • Private 30 minute 1:1 ZOOM

  • 2:1 mind and breath bundle of 4 sessions

    160£
     
    Book a bundle of 4 private mind and breath sessions for 2 people, and save on the per session price
    Valid for 2 months
    • private 2:1 mind and breath session

  • Private 1:1 mind and breath Bundle of 4

    120£
     
    4 x 1:1 mind and breath bundles at reduced price
    Valid for 3 months
    • Save when you purchase a bundle of 4 sessions of 1:1 private
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